Do you have a bunion and don’t know what to do? Do you think only a surgery can be the option to reduce the size of the bunion? People are unaware of having this problem because it is unnoticeable and you will only notice it if this hurts.
What is bunion?
It is a painful enlargement at the side of the foot in your toe, you know you have when you look down on you foot and your feet starts to hurt for no reasons, it’s generally your bunion. Its a problem when it starts your bone sticking out.
A bunion will not be noticeable unless it hurts, so the women will having a hard time to fit her toe in her shoes. Women who starts to have a bunion should seek advice from the surgeon if they’re really experiencing a severe pain because only surgery can reduce the size of the bunions or they can use something that can ease the pain to prevent it so that it will not become severe.
What causes bunion?
A bunion can cause severe deformity of your feet if you will not prevent it. It can be from the wrong shoes, or an inherited problem but the bones starts to rub against the shoe and the area gets inflamed. You can only seek surgical attention if the bunion hurts. It is common with females who has a bunion because of shoes and women wear shoes that looks like bunion. If the shoes is pointed, it will forcing the a foot to form like a bunion position because of wearing high heels, poorly fitting shoes and wearing tight shoes. The big toe joint will be forced out because of wearing that uncomfortable shoes that causes bunions.
Bunion run in families, it your mother or father has a bunion, then probably you can also have a bunion.
We will share a few tips on how to prevent bunions without surgery because undergoing in a surgery takes months of recovery required to heal
1. Watch Your Shoes
Change your lifestyle, change your shoes and make sure your shoes are fit. Do not wear tight and too pointed shoes, if you really need to wear pointed or high heeled shoes, make sure you have a protector that can help you to prevent bunions. Invest in your shoes, do not buy cheap shoes that will not be fit and comfortable for you.
Your must learn the three factor of the good shoes: the heal counter should be firm, shoe should not twist, firm sole.
2. Do A Few Exercises
Exercise 1 ( Heel Raises)
This exercise will strengthen the medial arch musculature that will improve your foot posture. Do this 10 times per day to ease the pain.
Exercise 2 Muscle Tightness And Bio Mechanics
This exercise cure Heel Pain, strengthens the muscles of bunions that will allow the joints to straight, hold it for 3 seconds and do it 10 times once a day while cleaning your teeth or doing something while your standing.
3. Watch Your Diet To Cure Bunion.
Eat bromelain to cure bunion, eat red pepper to cure bunion.
Red pepper is full of a substance called capsaicin that eliminates the nerves of the compounds that cause pain and discomfort. Cut one red pepper into half and rub its juice directly on the bunion. Smear a little petroleum jelly on top of it and tie a thin clean cloth or gauze like a bandage.
Repeat this procedure two times a day. Apply the pepper on a small area of the skin first to make sure it does not irritate the skin. Wash your hands thoroughly after every application. – See more here
4. Use natural home remedies
Get a warm water and small bowl, then soak your feet in a warm water with aspirin or epsom salt to cure bunion.
Epsom salt contains magnesium sulfate which minimizes inflammation and pain. Dissolve half a cup of Epsom salt into a small tub or bucket of hot water and soak your foot into it for twenty minutes. – See more here
5. Use Toe Separator
The side of the bunion can rub against your shoe until it becomes raw and tender. The improper alignment of your toes can lead to cramps, stiffness and aching feet. Plus, your big toe can rub against your middle toe, giving you blisters, corns and calluses to contend with.
You can have surgery to correct a bunion, but the procedure poses a high risk for complications and can leave you off your feet for weeks. Fortunately, there is a much simpler, noninvasive way to get real bunion relief–the NatuerLabs Bunion Relief Toe Spacers Set is the answer.
This Toe Separators Set gives you 2 different forms of bunion relief in 1 package. You’ll get:
– 2 bunion corrector pads that serve as a shield or protective covering for bunions to prevent rubbing while straightening the toe to ease pressure
– 2 toe separators that keep the big and second toes apart to prevent rubbing
All four of the pieces in the set are made from a high quality, medical grade silicone. While durable enough to be reused again and again, this material gives the bunion corrector pads and toe separators enough flexibility to allow them to mold to your feet and compress to fit inside of your shoes. As a result, the bunion toe spacers feel amazing whether you’re wearing footwear or in shoes. You can even sleep with them on at night!
This Bunion Relief Toe Separators Set was engineered to give you relief from all types of bunion pain.
Say goodbye to the aches, pains, tenderness and irritation that bunions can cause. Get real bunion relief the simple, yet effective way with the best set of big toe separators and bunion corrector pads on Amazon. Order today! It’s even backed by a 30-day money back guarantee to ensure your satisfaction.